by Allison Kalivas | Dec 30, 2024 | All Posts, Allison Kalivas, Anxiety & Depression, Self Care, Trauma Recovery
Have you ever reacted to a situation and later wondered, Why did I do that? Maybe you snapped at your partner during a tense conversation or felt unexpectedly overwhelmed in a social setting. These emotional responses often stem from how our nervous system interprets...
by Hannah Pitts | Dec 3, 2024 | All Posts, EMDR and Trauma Recovery, Hannah Pitts, Parenting Advice, Trauma Recovery
Caring for a medically fragile child is an unanticipated journey that profoundly impacts many families. As you navigate the complexities of a significant medical diagnosis, manage a terminal illness, or cope with the demands of ongoing treatments, we are here to...
by Joey Tadie | Nov 21, 2024 | All Posts, EMDR and Trauma Recovery, Joey Tadie, Trauma Recovery
Ego State therapy is a therapeutic approach that addresses the different parts, or “ego states,” within a person. Each ego state represents a distinct part of the individual’s personality, formed by life experiences and emotions. These states can...
by AJ Grovert | Nov 11, 2024 | All Posts, EMDR and Trauma Recovery, Trauma Recovery
Nearly half of all U.S. veterans are service-connected for some form of disability. These disabilities range widely—some are visible, like the loss of a limb, while others are less obvious, such as chronic illnesses or hearing loss. But some wounds remain entirely...
by Sarah Long | Oct 3, 2024 | All Posts, EMDR and Trauma Recovery, Trauma Recovery, Trauma Sensitive Yoga
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
by Joey Tadie | Jul 9, 2024 | Demystifying Therapy, Joey Tadie, Neurofeedback, Trauma Recovery
Have you ever wondered why you sometimes feel calm and relaxed in certain situations but anxious and stressed in others? Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats. This theory, developed...
