21 Signs Someone May be Experiencing Postpartum Depression
Sadness Chronic crying Unexplained physical complaints such as headaches, nausea, or pain Suicidal thoughts* Appetite changes Sleep disturbances (other than baby waking) Rapid weight gain or loss Poor concentration or focus A feeling of detachment from baby Feeling...
Tips for New Fathers to Manage the Exhaustion of Parenting
Remaining Self-Interested Being a father can be exhausting during normal times. Right now, that point may hit even harder. Nevertheless, I meet many men who feel tension around trying to “not be selfish” and thus deny themselves the self-care that is necessary to...
Self Care Series: Teaching Mindfulness to children with Cosmic Kids’ “Be the Pond” Video
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Thank you, Dak Prescott
As a therapist, I’m always impressed and heart-warmed to see people open up about their personal connection to mental health. Recently, quarterback to the Dallas Cowboys, Dak Prescott, and his brother Tad Prescott took this plunge into vulnerability, showing us all...