by AJ Grovert | Nov 11, 2024 | All Posts, EMDR and Trauma Recovery, Trauma Recovery
Nearly half of all U.S. veterans are service-connected for some form of disability. These disabilities range widely—some are visible, like the loss of a limb, while others are less obvious, such as chronic illnesses or hearing loss. But some wounds remain entirely...
by Sarah Long | Oct 3, 2024 | All Posts, EMDR and Trauma Recovery, Trauma Recovery, Trauma Sensitive Yoga
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
by Joey Tadie | Apr 29, 2024 | Demystifying Therapy, EMDR and Trauma Recovery, Joey Tadie
There has been a lot of spirited discussion on the topic of whether or not psychotherapy is helpful or even necessary for people to participate in the long term. Some of these conversations involve concerns that therapy is generally over-relied upon, perpetually...
by Allison Kalivas | Apr 25, 2024 | Allison Kalivas, Demystifying Therapy, EMDR and Trauma Recovery
Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the...
by CJ Clinkscales | Sep 27, 2023 | All Posts, CJ Clinkscales, Demystifying Therapy, EMDR and Trauma Recovery
We often long for containment when we feel frustrated, angry, sad, or experiencing any emotion we find difficult to engage with. This is often due to the intolerable sensations and memories we associate with those feelings. Often, we attempt to distract ourselves or...
