Nearly half of all U.S. veterans are service-connected for some form of disability. These disabilities range widely—some are visible, like the loss of a limb, while others are less obvious, such as chronic illnesses or hearing loss. But some wounds remain entirely invisible. An invisible disability, like PTSD, is often difficult to talk about, explain, or even recognize. Veterans dealing with these hidden struggles may not fully understand what’s happening themselves; they feel *different*.
Recognizing these invisible wounds is essential in providing the support our veterans deserve—especially for women veterans, who face unique challenges like Military Sexual Trauma (MST). For these veterans, support goes beyond physical care, requiring an understanding of the complex emotional and psychological scars that many carry silently.
Women in the Military and Military Sexual Trauma (MST)
In 1973, women represented just 2% of the enlisted forces, but today, that number has risen to about 16% of active service members, a significant advancement. Despite this progress, women veterans face increased prevalence of Military Sexual Trauma (MST). Nearly 40% of female veterans and around 15% of male veterans report experiencing MST, though these figures likely underestimate the true scale of the issue.
Many veterans opt not to report MST due to fears of retaliation, concerns about their careers, or a lack of faith in the reporting process. The stigma surrounding discussions of sexual trauma, especially within the military culture, often prevents survivors from coming forward. Furthermore, some veterans may not even identify certain experiences as traumatic, which compounds the issue of underreporting. Therefore the actual incidence of MST among veterans is probably much higher, highlighting the urgent need for supportive and confidential environments where veterans can seek help and share their stories without fear.
PTSD Isn’t Just from Combat
Many individuals link PTSD in veterans primarily to combat experiences, yet it is essential to understand that trauma can arise from various situations encountered during service. PTSD stemming from military sexual trauma (MST) may manifest differently than combat-related PTSD, though both profoundly affect the lives of veterans. Survivors of MST often experience nightmares, heightened alertness in social settings, challenges with intimacy, and increased stress reactions. Common symptoms include difficulties in relationships, irritability, and a persistent sense of unease. Additionally, PTSD may present differently in women compared to men, which can complicate the diagnosis and understanding of trauma related to MST.
Differences Between PTSD from MST and Combat
Both combat-related trauma and military sexual trauma manifest as PTSD, but the differences in their experiences significantly shape symptom presentation. Individuals grappling with MST-related PTSD often face profound issues related to trust and a sense of safety, which can strain their close relationships and daily interactions. Survivors may also wrestle with complicated feelings of shame and self-blame, made more challenging by societal stigma surrounding the disclosure of sexual trauma.
In contrast, those with combat-related PTSD might experience heightened vigilance triggered by sudden noises or situations reminiscent of their combat experiences. Both types of PTSD call for empathy and compassionate support, and understanding these distinctions is essential for tailoring therapeutic approaches to meet the unique needs of each individual.
Healing from MST-Related PTSD: Support and Therapy Options
For female veterans, returning to civilian life can be particularly difficult when MST is a part of their past. The effects of MST-related PTSD can lead to feelings of isolation, difference, or being misunderstood. Fortunately, there are effective treatments available. Approaches such as EMDR, Psychedelic-Assisted Therapy, and Brainspotting can significantly lessen PTSD symptoms and the emotional weight of traumatic memories. It may seem overwhelming to seek support initially, but survivors of MST can absolutely heal in a safe, therapeutic setting.
Final Thoughts
The journey out of the military can be complex under any circumstances. When trauma is part of a veteran’s experience, this transition becomes even more challenging. Veterans need to know that support is available and that they don’t have to carry the burden alone. Every veteran’s service matters, and so does their well-being. You deserve the best support and care as you navigate life beyond the uniform.
Photo Credits
Photo by Jessica Radanavong on Unsplash
About the Author
AJ Grovert, PsyD, LCP
Dr. AJ Grovert is a Licensed Clinical Psychologist with expertise in EMDR, perinatal mental health, psychological assessment and psychedelic-assisted therapy. She has significant experience and passion for working with Jewish clients, LGBTQ+ communities, female veterans, and those recovering from religious traumas. She has been in practice for over 10 years and specializes in a number of areas such as trauma, perinatal mental health, anxiety, and emerging adulthood.
Interested in Learning More?
Learn more about MST from the VA
If you are interested in connecting with support, our specialized team is here to help. You are not alone. Call 720-675-7123 or contact us below.