by CJ Clinkscales | Sep 27, 2023 | All Posts, CJ Clinkscales, Demystifying Therapy, EMDR and Trauma Recovery
We often long for containment when we feel frustrated, angry, sad, or experiencing any emotion we find difficult to engage with. This is often due to the intolerable sensations and memories we associate with those feelings. Often, we attempt to distract ourselves or...
by Erin Jacklin | Jul 15, 2023 | All Posts, Demystifying Therapy, Erin Jacklin, Self Care
By Dr. Erin Jacklin In my work as a psychologist I often get asked the question: Why does therapy heal? My answer is quite different that you might think. We all desire a witness, someone who sees us in a way that feels true, and accepts us as we are (even as we...
by Allison Kalivas | Mar 16, 2023 | All Posts, Allison Kalivas, Demystifying Therapy, Healthy Relationships
Couples therapy can be beneficial in cases of severe trust breaches, such as infidelity or deception. As a client, it’s important to understand how couples therapy can help you and your partner address these issues and work toward healing your relationship....
by Dorothy Moon | Mar 8, 2023 | All Posts, Demystifying Therapy, Dorothy Moon
Have you ever had the experience of working on an issue in session, and just as you were starting to go deeper or land on something really good, you’re told time is up? Or experienced how distressing it can be to work on the same target memory in EMDR for several...
by Alex Smith | Mar 1, 2023 | Alex Smith, All Posts, Demystifying Therapy
When people think of therapy, they typically think about working on mental health issues and resolving trauma. What most people don’t realize is that many subcategories of therapy go beyond treating mental illness, and one of these is Executive Coaching. Executive...
by Dorothy Moon | Feb 8, 2023 | All Posts, Demystifying Therapy, Dorothy Moon
Most therapists never imagined practicing telehealth because our work is so relational, and we felt like the screen was a barrier to connecting with our clients. At the beginning of the pandemic, we all had to quickly pivot and transition to telehealth as a way to...
