by Susan Smith | Dec 19, 2025 | All Posts, Anxiety & Depression, Internal Family Systems (IFS), Spiritual Exploration, Susan Smith
Holidays, Depression, and Sacred Presence Susan Smith The holidays often arrive with a particular kind of weight. For many of us, holiday stress and depression live quietly beneath the lights, gatherings, and expectations. What if this season is not asking us to fix...
by Joey Tadie | Dec 13, 2025 | All Posts, Joey Tadie, Personal Growth, Spiritual Exploration
Mindful Fly Fishing: Finding Presence on the Water Dr. Joey Tadie, PhD, MAT Mindfulness is something available to us at all times, even though we often imagine it happening on a meditation cushion or within a structured practice. Yet many people find mindfulness far...
by Sarah Long | Nov 25, 2025 | All Posts, Sarah Long, Self Care, Spiritual Exploration
Finding Gratitude When Life Feels Hard: A Messy-but-Heartfelt Thanksgiving Reflection Dr. Sarah Long As I sit down to write this, I can already feel the resistance. A part of me is rolling its eyes, saying, Really? Another Thanksgiving blog about gratitude? The...
by Jenn Kloewer | Jul 3, 2025 | Jenn Kloewer, Spiritual Exploration, Trauma Sensitive Yoga
As a trauma-sensitive yoga teacher, I’ve witnessed firsthand how profoundly healing stillness from Yoga Nidra can be. Over the years, many of my students have shared how challenging it is to relax, even in a safe space. They often come to class exhausted—physically,...
by Sarah Long | May 9, 2025 | Anxiety & Depression, Personal Growth, Sarah Long, Self Care, Spiritual Exploration, Trauma Recovery
The importance of an open heart. Finding joy in the small things. Angels and spirit helpers come in many forms. The power of presence and quiet companionship. How to be steady and loving, even in silence. That grief is love with nowhere to go—and that it’s okay...
by Joey Tadie | Apr 21, 2025 | All Posts, Group Ketamine Therapy, Joey Tadie, Psychedelic Assisted Psychotherapy, Spiritual Exploration
What happens when the healer needs healing? Therapists often carry the weight of others’ pain while sidelining their own. Burnout and empathy fatigue can quietly take hold. Ketamine therapy for therapists offers more than a break—it’s a path to deeper healing, renewed...
