What are the Benefits of Neurofeedback and How Does it Work?
Training your Brain for Optimal Health with Neurofeedback The Catalyst Center offers Neurofeedback brain training (EEG biofeedback). This cutting-edge training program plays a vital role in improving your brain’s self-regulating ability. Why would regulating your...
What to Know about Psychedelic-Assisted Therapy
Psychedelic-assisted therapy is getting a lot of attention, with Ketamine clinics popping up all over the place and a lot of buzz and hype around the use of psychedelics in mental health treatment. Articles are being released in many large mainstream media outlets...
How to Establish Good Sleep Hygiene
Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...
Looking At Yourself Through a New Lens
At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...