by Joey Tadie | Aug 24, 2023 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery, Joey Tadie
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective trauma treatments we at the Catalyst Center have ever witnessed and used in our practice. We have not found a more powerful method to help people truly recover from the...
by Dorothy Moon | Nov 23, 2022 | All Posts, Anxiety & Depression, Demystifying Therapy, Dorothy Moon, Family Dynamics, Healthy Relationships, Self Care
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
by Alex Smith | Oct 23, 2022 | Alex Smith, All Posts, Anxiety & Depression, Demystifying Therapy, Healthy Relationships
Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone. Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
by Joey Tadie | Jul 25, 2022 | All Posts, Anxiety & Depression, Neurofeedback
Training your Brain for Optimal Health with Neurofeedback The Catalyst Center offers Neurofeedback brain training (EEG biofeedback). This cutting-edge training program plays a vital role in improving your brain’s self-regulating ability. Why would regulating your...
by Kendra Doukas | Apr 5, 2022 | All Posts, Anxiety & Depression, Demystifying Therapy, EMDR and Trauma Recovery, Kendra Doukas, Psychedelic Assisted Psychotherapy
Psychedelic-assisted therapy is getting a lot of attention, with Ketamine clinics popping up all over the place and a lot of buzz and hype around the use of psychedelics in mental health treatment. Articles are being released in many large mainstream media outlets...
by Adrienne Long | Jan 6, 2022 | All Posts, Anxiety & Depression, Psychiatry, Self Care
Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...
