by Jenn Kloewer | Jan 30, 2026 | All Posts, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
What It Means to Be Resourced: How Yoga Supports Therapy Jennifer Kloewer What It Means to Be Resourced Many people ask what it really means to be resourced. In trauma work, this word comes up often, yet the lived experience can feel hard to name. To be resourced is...
by Cory Degnen | Jan 29, 2026 | All Posts, Cory Degnen, Men's Mental Health
Masculinity and Sexual Health: How Cultural Messages Shape Men’s Intimacy Dr. Cory Degnen Many men feel pressure to “perform” during sex — to always be ready, always strong, always confident. But beneath that pressure lies a deeper truth: sexuality is vulnerable,...
by Sarah Long | Jan 26, 2026 | All Posts, Anxiety & Depression, In Times Like These, Sarah Long, Trauma Recovery
Holding Fear and Grief Without Collapsing: Staying Human in Violent Times Dr. Sarah Long I almost didn’t write this. Not because it doesn’t matter—but because it feels really hard to find the right words. There’s also a particular kind of fatigue and helplessness that...
by Susan Smith | Jan 20, 2026 | All Posts, Internal Family Systems (IFS), Personal Growth, Susan Smith
Letting Go to Begin Again: IFS Therapy and the New Year Susan Smith When the New Year Feels Heavy Instead of Hopeful It’s been a tough year for many, and perhaps it has been for you too. After the holidays, weariness often sets in. Nights remain long, days stay short,...
by Sarah Long | Jan 16, 2026 | All Posts, Assessment, Neurodivergence, Sarah Long, Trauma Recovery
Is It ADHD or Something Else? Understanding ADHD Mimickers Dr. Sarah Long At The Catalyst Center, we often work with individuals and families who are trying to understand whether ADHD is truly the best explanation for attention and executive functioning challenges —...
by Erin Jacklin | Jan 13, 2026 | All Posts, Erin Jacklin, Trauma Recovery
Trauma Isn’t Everything: Reclaiming Our Human Resilience Dr. Erin Jacklin Trauma Isn’t Everything—But It Is Part of Being Human In recent years, trauma has become one of the most common lenses through which we understand mental health. The idea that “trauma is...
