How to Cope with Social Anxiety During the Holidays
The holidays are often a time when invites to social gatherings, parties, and family come flooding in. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are one of those individuals that...
Healthy Co-Parenting During the Holidays: 5 Simple Strategies
The holidays represent a magical time of year filled with family, traditions, gifts, and celebration. However, there can also be a lot of stress associated with the holidays, especially if you are trying to collaborate with a co-parent. It is important for your...
Is it Ever Okay to Opt Out of Family Holidays?
The Holidays. For some, spending time with loved ones, many of whom you may not see on a regular basis, can bring forth feelings of excitement and joy. For others, family events can be fraught with pain, negativity and conflict which can have enormous impacts on...
Welcome Dorothy Moon, Psy.D.
The Catalyst Center is pleased to welcome Dr. Dorothy Moon to our clinical team! Dorothy has over 10 years of experience as a licensed psychologist in the community and excels at working with adult individuals and couples on a range of struggles including anxiety,...