by Sarah Long | Apr 14, 2021 | All Posts, Sarah Long
Nearly 50% of the population in the United States either knows someone who struggles with an eating disorder, or is a sufferer. Despite eating disorders being widespread, complex, and life-threatening, there is a ton of misinformation out there. These misconceptions...
by Joey Tadie | Mar 16, 2021 | All Posts, Demystifying Therapy, Joey Tadie
First of all, therapy is not always about “fixing what’s broke.” It can also be about enhancing what you’re already good at so you can be even more effective in all that you do. Many people seek out a coach or personal trainer when pursuing a...
by Erin Staniszeski | Jan 20, 2021 | All Posts, EMDR and Trauma Recovery, Erin Staniszeski, Self Care
As a trauma therapist, I love using EMDR (Eye-Movement Desensitization and Reprocessing) to allow people to heal, process, and begin trauma recovery. It is a very effective therapy and I invite you to learn more about it here. As you start using EMDR, your therapist...
by Jenn Kloewer | Dec 2, 2020 | All Posts, Self Care
In place of our usual Wednesday morning Self Care Series, we thought we would share a self care blog from student therapist, Kristi Santiago, MA at our nonprofit, The Ardent Grove Foundation. They are gearing up for their annual fundraiser which is a virtual event...
by Jenn Kloewer | Nov 30, 2020 | All Posts, Anxiety & Depression, Demystifying Therapy, Healthy Relationships, Jenn Kloewer, Self Care
This year has been tough to say the very least. It seems like everyone I know has been hit by so many big and little things in their lives, which is on top of the pandemic and other current stressors. All of these things coming together at once is compounding...
