by Jenn Kloewer | Dec 2, 2020 | All Posts, Self Care
In place of our usual Wednesday morning Self Care Series, we thought we would share a self care blog from student therapist, Kristi Santiago, MA at our nonprofit, The Ardent Grove Foundation. They are gearing up for their annual fundraiser which is a virtual event...
by Jenn Kloewer | Nov 30, 2020 | All Posts, Anxiety & Depression, Demystifying Therapy, Healthy Relationships, Jenn Kloewer, Self Care
This year has been tough to say the very least. It seems like everyone I know has been hit by so many big and little things in their lives, which is on top of the pandemic and other current stressors. All of these things coming together at once is compounding...
by Lauren Pinneo | Nov 27, 2020 | All Posts, Lauren Jobe
As I reflect on this past year of 2020; I am finding myself constantly challenged in my personal and professional life. As a therapist it is very unusual to be experiencing the same stressful events that my clients are also in the throws of. It has added a new level...
by Karmen Thulin | Nov 11, 2020 | All Posts, Breaking Bad Habits, Karmen Thulin
Let’s call the pandemic what it is – a traumatic loss, the rug being pulled out from under us, the world changing in the blink of an eye. It’s meant the loss of our social lives, the loss of the comfort of full grocery shelves and reliable mail, the loss of...
by Joey Tadie | Sep 2, 2020 | All Posts, Joey Tadie, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
