by Joey Tadie | Sep 2, 2020 | All Posts, Joey Tadie, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Erin Jacklin | Aug 3, 2020 | All Posts, EMDR and Trauma Recovery, Erin Jacklin, Parenting Advice
I wanted to share a story which was provided by a mother who has benefited greatly from EMDR. I hope to provide a helpful picture of possibilities and changes people may experience with the help of EMDR. *All identifying information has been changed. The original...
by Mary Miller | Jul 31, 2020 | All Posts, EMDR and Trauma Recovery, Mary Miller
The need to be perfect, or perfectionism, is a trait that is often praised. Trying to be perfect may be associated with being a high achiever, being successful, or other qualities that are valued in our culture. You may ask yourself, what’s the problem with...
by Erin Staniszeski | Jul 13, 2020 | All Posts, EMDR and Trauma Recovery, Erin Staniszeski
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective trauma treatments available. There is a great deal of research that validates the approach and it is being more widely used by therapists on many different conditions. Erin Staniszeski,...
by Joey Tadie | Apr 7, 2020 | All Posts, Joey Tadie
Whether we like it or not, the COVID-19 pandemic has inevitably changed many aspects of our daily lives. Many of us are living with stay-at-home orders or are deciding to self-quarantine to help prevent the spread of the virus. This has significantly changed how we...
