by Allison Kalivas | May 24, 2021 | All Posts, Allison Kalivas
The term ‘emotional eating’ is pervasive in our current culture. It can also feel very vague! Simply put, emotional eating is defined as eating for reasons other than physical hunger. It’s important to recognize that emotional eating isn’t necessarily a negative...
by Allison Kalivas | May 19, 2021 | All Posts, Allison Kalivas, Family Dynamics
Having a working partnership does not always come easily. I have learned it takes work to keep a relationship healthy and connected. I deeply believe couples work is something everyone can benefit from. Many couples choose therapy because they’re dealing with a...
by Sarah Long | Apr 14, 2021 | All Posts, Sarah Long
Nearly 50% of the population in the United States either knows someone who struggles with an eating disorder, or is a sufferer. Despite eating disorders being widespread, complex, and life-threatening, there is a ton of misinformation out there. These misconceptions...
by Joey Tadie | Mar 16, 2021 | All Posts, Demystifying Therapy, Joey Tadie
First of all, therapy is not always about “fixing what’s broke.” It can also be about enhancing what you’re already good at so you can be even more effective in all that you do. Many people seek out a coach or personal trainer when pursuing a...
by Erin Staniszeski | Jan 20, 2021 | All Posts, EMDR and Trauma Recovery, Erin Staniszeski, Self Care
As a trauma therapist, I love using EMDR (Eye-Movement Desensitization and Reprocessing) to allow people to heal, process, and begin trauma recovery. It is a very effective therapy and I invite you to learn more about it here. As you start using EMDR, your therapist...
