by Lauren Pinneo | Nov 21, 2022 | All Posts, Demystifying Therapy, Lauren Jobe
Let’s be real. Aging and all it encompasses is hard! We have been told that years and years of hard work and dedication will pay off in a lovely retirement where we can enjoy the fruits of our labor. However, the reality of being an older adult living in 2022 can...
by Alex Smith | Oct 23, 2022 | Alex Smith, All Posts, Anxiety & Depression, Demystifying Therapy, Healthy Relationships
Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone. Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
by Alex Smith | Oct 19, 2022 | Alex Smith, All Posts, Eating Disorder Recovery
Do you spend hours every day thinking about exercising? Do you plan your social life around your time at the gym? Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive...
by Sarah Long | Oct 11, 2022 | All Posts, Sarah Long
“What does recovery look like?” “How do I get rid of the eating disorder?” “If I mess up, does that mean I’m a failure or won’t get better?” Common themes in therapy include: what eating disorder recovery is like, what is possible, and how to ‘get there. Eating...
by Libby Korell | Sep 27, 2022 | All Posts, Demystifying Therapy, Libby Korell, Parenting Advice, Pregnancy, Postpartum, and New Parenthood
Play is a child’s work, and this is not a trivial pursuit. ~ Alfred Adler Frequently parents wonder what is really going on in a session when their child enthusiastically exclaims after a session, “we just played; the toys were awesome.” But what the child isn’t able...
