What is Body Image and Why is it so Important?
‘Poor body image.’ ‘Body Positivity.’ ‘Body neutrality.’ ‘Body image dissatisfaction.’ These days we are constantly being bombarded with all kinds of messages and terminology related to our bodies and how we view them. This can be confusing and might even lead a...
What is Emotional Eating?
The term ‘emotional eating’ is pervasive in our current culture. It can also feel very vague! Simply put, emotional eating is defined as eating for reasons other than physical hunger. It’s important to recognize that emotional eating isn’t necessarily a negative...
Common Myths around Eating Disorders
Nearly 50% of the population in the United States either knows someone who struggles with an eating disorder, or is a sufferer. Despite eating disorders being widespread, complex, and life-threatening, there is a ton of misinformation out there. These misconceptions...