by AJ Grovert | Oct 16, 2023 | AJ Grovert, All Posts, Demystifying Therapy, Self Care
An earthquake in Morocco. Wildfires in Canada. Flooding in Manhattan. A pandemic. More terrorist attacks. Another war. The barrage of bad news feels endless. Every headline, every talking head on TV, every push notification on our phones, or panicked Instagram...
by Erin Jacklin | Jul 15, 2023 | All Posts, Demystifying Therapy, Erin Jacklin, Self Care
By Dr. Erin Jacklin In my work as a psychologist I often get asked the question: Why does therapy heal? My answer is quite different that you might think. We all desire a witness, someone who sees us in a way that feels true, and accepts us as we are (even as we...
by Dorothy Moon | Nov 23, 2022 | All Posts, Anxiety & Depression, Demystifying Therapy, Dorothy Moon, Family Dynamics, Healthy Relationships, Self Care
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
by Adrienne Long | Jan 6, 2022 | All Posts, Anxiety & Depression, Psychiatry, Self Care
Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...
by Joey Tadie | Dec 23, 2021 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
The holidays are often a time when invites to social gatherings, parties, and family come flooding in. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are one of those individuals that...
by Mary Miller | Dec 14, 2021 | All Posts, Family Dynamics, Healthy Relationships, Mary Miller, Self Care
The Holidays. For some, spending time with loved ones, many of whom you may not see on a regular basis, can bring forth feelings of excitement and joy. For others, family events can be fraught with pain, negativity and conflict which can have enormous impacts on...
