What’s Draining You? Why Empathy Fatigue Drives Burnout
Burnout. Compassion Fatigue. Emotional Exhaustion. Overwhelm. Empathy Fatigue. Caregiver Burnout. Vicarious Trauma. Decision Fatigue. These buzzwords are everywhere—in the media, in workplace conversations, and maybe even in your own thoughts. Since the COVID pandemic...
Polyvagal Theory: Unlock Emotional Health & Stronger Bonds
Have you ever reacted to a situation and later wondered, Why did I do that? Maybe you snapped at your partner during a tense conversation or felt unexpectedly overwhelmed in a social setting. These emotional responses often stem from how our nervous system interprets...
Election Day and Beyond: Tips for Managing Stress
It’s here. The 2024 Presidential Election Day is here in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of...
Navigating Stressful Times: Lessons I’ve Learned While Working with Therapists
Here we are in another contentious, stressful election season, not to mention all the other things going on in the world. How can it not affect our stress levels and mental well-being? During this time, I am reflecting on what I have learned while working behind the...