The Holidays. For some, spending time with loved ones, many of whom you may not see on a regular basis, can bring forth feelings of excitement and joy. For others, family events can be fraught with pain, negativity and conflict which can have enormous impacts on...
If your partner came up to you and asked “what do YOU need right now?”, would you be able to list off things you need or want from them? What if they asked “what do I need to do” or “what did I do wrong?”. Do you find the second set of questions easier to answer? It...
Let’s take a minute to note the importance of couples work. Relationship distress can contribute to a decline in physical health and a weakening in mental health for those in the relationship. Virtual couples therapy can be a powerful method for couples to...
This month we celebrate love and relationship. This month feels quite momentous for several reasons. It marks the 54th anniversary of Loving vs The State of Virginia, which legalized interracial marriage. Love wins! 5 years ago, 49 people were murdered at Pulse...
Often when working with couples, I use EFT (Emotionally Focused Therapy), alongside other interventions, to aid those dealing with a terminal illness in their relationship. A terminal diagnosis is an incredible stressor that can profoundly affect a relationship. This...
Does couples therapy for unhappy couples actually work, or is it just another idealistic concept? While couples work is not a quick fix, those who go through the counseling process are often prosperous at rekindling a romantic fire or connection. If you are wondering...
