The Benefits of Pairing Bilateral Stimulation with Resourcing Exercises
Life is challenging, and there are many moments when we need to access our internal psychological resources to help us combat stress, manage insecurity, or increase our ability to take on challenging experiences. Different situations place different demands on us, and...
Mental Resilience in Sports: The EMDR Advantage
As the world tunes in to the current Olympic Games, the spotlight shines on the athletes’ physical prowess and mental resilience. Behind every successful performance, there is often a story of overcoming mental hurdles, past traumas, and self-doubt. Eye Movement...
Is EMDR Different Than Talk Therapy?
There are many approaches to therapeutic work. Two popular modalities are talk therapy and Eye Movement Desensitization and Reprocessing (EMDR). They work well in tandem, but there are distinctive differences in how these treatments look and feel in the therapy room....
Adjunct EMDR Therapy
In the evolving landscape of psychotherapy, integrating different therapeutic modalities can provide significant advantages for client outcomes. One such integration that has shown remarkable potential is combining traditional talk therapy with EMDR Therapy. For...