For a number of reasons, mental health challenges such as Post-Traumatic Stress Disorder (PTSD) can be challenging to treat with conventional methods alone. However, the therapeutic landscape is evolving by integrating innovative approaches like Ketamine-Assisted...
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
It can be incredibly frustrating and disheartening when couples find themselves stuck in the same recurring arguments or negative cycles. It often feels like no progress is being made, leaving both partners feeling distant and disconnected. Breaking out of these...
Life is challenging, and there are many moments when we need to access our internal psychological resources to help us combat stress, manage insecurity, or increase our ability to take on challenging experiences. Different situations place different demands on us, and...
As the world tunes in to the current Olympic Games, the spotlight shines on the athletes’ physical prowess and mental resilience. Behind every successful performance, there is often a story of overcoming mental hurdles, past traumas, and self-doubt. Eye Movement...
There are many approaches to therapeutic work. Two popular modalities are talk therapy and Eye Movement Desensitization and Reprocessing (EMDR). They work well in tandem, but there are distinctive differences in how these treatments look and feel in the therapy room....
