Combining Ketamine-Assisted Psychotherapy and EMDR
For a number of reasons, mental health challenges such as Post-Traumatic Stress Disorder (PTSD) can be challenging to treat with conventional methods alone. However, the therapeutic landscape is evolving by integrating innovative approaches like Ketamine-Assisted...
Five Book Recommendations for Trauma Recovery
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
Healing Past Trauma for a Stronger Relationship
It can be incredibly frustrating and disheartening when couples find themselves stuck in the same recurring arguments or negative cycles. It often feels like no progress is being made, leaving both partners feeling distant and disconnected. Breaking out of these...
The Benefits of Pairing Bilateral Stimulation with Resourcing Exercises
Life is challenging, and there are many moments when we need to access our internal psychological resources to help us combat stress, manage insecurity, or increase our ability to take on challenging experiences. Different situations place different demands on us, and...