by Sarah Long | Nov 5, 2024 | Anxiety & Depression, Sarah Long, Self Care
It’s here. The 2024 Presidential Election Day is here in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of...
by Dorothy Moon | Mar 18, 2024 | All Posts, Anxiety & Depression, Demystifying Therapy, Dorothy Moon, Healthy Relationships
Dear potential client/individual with an anxious attachment style, I know you feel anxious about the state of your relationships (family, plutonic, and romantic). This is what brings you to therapy. You’re constantly wondering if people in your life care about you or...
by Allison Kalivas | Dec 7, 2023 | All Posts, Allison Kalivas, Anxiety & Depression, Breaking Bad Habits, Demystifying Therapy, Family Dynamics, Healthy Relationships
One of the most effective ways to appropriately manage holiday stress is through clear communication and setting boundaries. This can be challenging, especially when dealing with family members who may not understand or respect your needs. Here are three fundamental...
by CJ Clinkscales | Nov 22, 2023 | All Posts, Anxiety & Depression, CJ Clinkscales, Demystifying Therapy, Healthy Relationships
The impact of early childhood experiences on an individual’s mental and emotional well-being cannot be overstated. For men who have faced abuse during their formative years, the effects can linger into adulthood, influencing relationships, self-esteem, and...
by CJ Clinkscales | Oct 26, 2023 | All Posts, Anxiety & Depression, CJ Clinkscales, Demystifying Therapy
Shame is a complex emotion that we often struggle to identify or confront. It is frequently confused with guilt, which is the feeling of having done something wrong. Shame, on the other hand, is the belief that we are inherently flawed and that everything we do is a...
by Joey Tadie | Aug 24, 2023 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery, Joey Tadie
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective trauma treatments we at the Catalyst Center have ever witnessed and used in our practice. We have not found a more powerful method to help people truly recover from the...
