by Susan Smith | Dec 19, 2025 | All Posts, Anxiety & Depression, Internal Family Systems (IFS), Spiritual Exploration, Susan Smith
Holidays, Depression, and Sacred Presence Susan Smith The holidays often arrive with a particular kind of weight. For many of us, holiday stress and depression live quietly beneath the lights, gatherings, and expectations. What if this season is not asking us to fix...
by Admin | Oct 2, 2025 | All Posts, Anxiety & Depression, Assessment, Eating Disorder Recovery, EMDR and Trauma Recovery, Trauma Recovery
At The Catalyst Center, we believe mental health care should be accessible and affordable—without compromising quality. That’s why we’re proud to offer low cost therapy in Denver with one of our advanced graduate student clinicians, Heidi Streicher, MA. Heidi brings...
by Erin Wyatt | Sep 29, 2025 | All Posts, Anxiety & Depression, Erin Wyatt, Pregnancy, Postpartum, and New Parenthood, Psychiatry
As a psychiatric nurse practitioner, I’ve seen how powerfully hormones influence mental health. Shifts during puberty, the menstrual cycle, fertility, pregnancy, postpartum, perimenopause, menopause, gender-affirming care, or medical treatment can affect mood,...
by Sarah Long | May 9, 2025 | Anxiety & Depression, Personal Growth, Sarah Long, Self Care, Spiritual Exploration, Trauma Recovery
The importance of an open heart. Finding joy in the small things. Angels and spirit helpers come in many forms. The power of presence and quiet companionship. How to be steady and loving, even in silence. That grief is love with nowhere to go—and that it’s okay...
by Sarah Long | Jan 10, 2025 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery, Psychedelic Assisted Psychotherapy, Sarah Long, Self Care, Spiritual Exploration
Burnout. Compassion Fatigue. Emotional Exhaustion. Overwhelm. Empathy Fatigue. Caregiver Burnout. Vicarious Trauma. Decision Fatigue. These buzzwords are everywhere—in the media, in workplace conversations, and maybe even in your own thoughts. Since the COVID pandemic...
by Allison Kalivas | Dec 30, 2024 | All Posts, Allison Kalivas, Anxiety & Depression, Self Care, Trauma Recovery
Have you ever reacted to a situation and later wondered, Why did I do that? Maybe you snapped at your partner during a tense conversation or felt unexpectedly overwhelmed in a social setting. These emotional responses often stem from how our nervous system interprets...
