Celebrating Mother’s Day
At the Catalyst Center, we view parenting as one of the most important and fulfilling life experiences one can have. Whereas we love supporting parents of all types, we want to pay special tribute this weekend to the countless mothers who work so hard in their roles...
Are Therapists Constantly Analyzing Their Friends and Family Members?
Many people assume therapists are continuously judging others’ behavior or always looking to “psychoanalyze” people around them. If you’ve ever watched the TV show The Big Bang Theory, one of the main characters named Leonard has a mother who is a...
What’s a Great Book For Couples?
I just finished re-reading what I consider to be some of the best information about couples and relationships out there, Dr. Susan Johnson’s “Hold Me Tight: Conversations for a Lifetime of Love” (2008). Dr. Johnson is the founder of Emotionally-Focused...
What Can I Do About My Chronic Anxiety?
One of the most common areas of concern I see in my practice is the overwhelming and sometimes debilitating experience of uncontrolled anxiety. I work with many individuals who constantly feel worried, uncertain, self-conscious, and on the edge of panic. Anxiety is...