by Jenn Kloewer | Jan 6, 2021 | All Posts, Jenn Kloewer, Self Care
Although we are starting to see a drop in cases and the vaccine is starting to be distributed, the pandemic continues, among other things. The chronic nature of the pandemic is causing an intensification of mental health symptoms in everyone, whether this means having...
by Kendra Doukas | Jan 4, 2021 | All Posts, Breaking Bad Habits, Kendra Doukas
We are often taught that emotions are “irrational” and that it is better to think logically or rationally. I find that argument to be flawed as it discounts the essential role emotions have in helping us understand ourselves and the world around us. Emotions are not...
by Jenn Kloewer | Dec 30, 2020 | All Posts, Self Care
As we head into the New Year, a time when many resolve to be kinder to themselves, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....
by Erin Jacklin | Dec 23, 2020 | All Posts, Sarah Long, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Joey Tadie | Dec 18, 2020 | All Posts, Joey Tadie, Parenting Advice, Pregnancy, Postpartum, and New Parenthood
Life hasn’t stopped for anyone, even when the pandemic unexpectedly disrupted most everything in our world. Our individual lives, struggles, triumphs, and complications all persisted (or have even been exacerbated) as the pandemic has shaped daily life and most things...
