Ego State therapy is a therapeutic approach that addresses the different parts, or “ego states,” within a person. Each ego state represents a distinct part of the individual’s personality, formed by life experiences and emotions. These states can...
Nearly half of all U.S. veterans are service-connected for some form of disability. These disabilities range widely—some are visible, like the loss of a limb, while others are less obvious, such as chronic illnesses or hearing loss. But some wounds remain entirely...
Our specialized trauma therapy team often recommend books to clients as they heal and recover from trauma. Books can be powerful tools for healing trauma because they offer knowledge, validation, and new perspectives that help individuals make sense of their...
There has been a lot of spirited discussion on the topic of whether or not psychotherapy is helpful or even necessary for people to participate in the long term. Some of these conversations involve concerns that therapy is generally over-relied upon, perpetually...
Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the...
