For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
Yes, it is 2021 but unfortunately, not a lot has changed in our daily life with the turn of the new year. We continue to live with the effects of the pandemic, shift in political office, and the uncertainty and feelings brought on by both. However uncertain we may...
As we head into the New Year, a time when many resolve to be kinder to themselves, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....
2020 has been stressful, overwhelming, and has left many of us unable to relax in ways we have found restorative previously. Many people often attempt to push through stress by working harder, pushing to be even more productive. When things are really stressful, we...
After a very contentious election season and the ongoing pandemic, you might feel exhausted by the increased stress and conflict surrounding the last several months. Regardless of your political views, you could feel strong emotions about the outcome of the election...
