by Kendra Doukas | Apr 22, 2017 | All Posts, Demystifying Therapy, Healthy Relationships, Kendra Doukas
I just finished re-reading what I consider to be some of the best information about couples and relationships out there, Dr. Susan Johnson’s “Hold Me Tight: Conversations for a Lifetime of Love” (2008). Dr. Johnson is the founder of Emotionally-Focused...
by Joey Tadie | Apr 20, 2016 | All Posts, Demystifying Therapy, Joey Tadie
First of all, therapy is not always about “fixing what’s broke.” It can also be about enhancing what you’re already good at so you can be even more effective in all of your settings. You might not have a problem going to a coach or personal...
by Joey Tadie | Apr 13, 2016 | All Posts, Demystifying Therapy, Joey Tadie
“It is a common misconception that religiousness or spirituality have no place in the therapy room. People tend to believe you attend church for your spiritual needs and attend therapy for a multitude of other, “real world” issues. While there are...
by Katie Godfrey | Apr 12, 2016 | All Posts, Katie Godfrey, Parenting Advice, Self Care
As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family: Simplify Start by simplifying. Author and counselor Kim John Payne...
by Erin Jacklin | Apr 11, 2016 | All Posts, Demystifying Therapy, Erin Jacklin
Seems like everyone is in therapy these days, and more and more people are talking about it. I am so encouraged by the ways we have gotten more open about mental health. We go to the gym, see a personal trainer, or go to a workout class to take care of our physical...
