Five Ideas for Bringing Dads out of Isolation
Being a dad is hard. Even as many parts of fatherhood can be fulfilling, energizing, and inspiring, it’s also really hard. Dads can constantly feel like they must be “on” all the time. This ever-present sense of pressure to perform across multiple responsibilities is...
Do Most of Us Actually Need Therapy?
There has been a lot of spirited discussion on the topic of whether or not psychotherapy is helpful or even necessary for people to participate in the long term. Some of these conversations involve concerns that therapy is generally over-relied upon, perpetually...
Navigating the Landscape of the Mind: A Compass for Healing with Brainspotting
Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the...
The Catalyst Center Difference: Assessment Team Consultation
The Catalyst Center has a unique approach when completing psychological assessments for clients. Our specific Assessment Team meets for a weekly consultation and consists of five Licensed Clinical Psychologists and one Psychologist Candidate. When any of our providers...