by Kendra Doukas | Jan 13, 2021 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care
What does it mean to be triggered? Being “triggered” happens when something in your environment causes your central nervous system to go into fight or flight mode thus initiating physiological, emotional, and cognitive changes in your body. These changes cause all...
by Jenn Kloewer | Jan 6, 2021 | All Posts, Jenn Kloewer, Self Care
Although we are starting to see a drop in cases and the vaccine is starting to be distributed, the pandemic continues, among other things. The chronic nature of the pandemic is causing an intensification of mental health symptoms in everyone, whether this means having...
by Jenn Kloewer | Dec 30, 2020 | All Posts, Self Care
As we head into the New Year, a time when many resolve to be kinder to themselves, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....
by Joey Tadie | Dec 28, 2020 | All Posts, Demystifying Therapy, Erin Jacklin, Joey Tadie, Self Care
Co-written by Kendra Doukas, Erin Jacklin, and Joey Tadie Questioning whether or not to make a New Years Resolution? Maybe after 2020 you are questioning if this is a good idea as a result of the turmoil of last year. Therapists Joey Tadie, Erin Jacklin, and Kendra...
by Admin | Dec 23, 2020 | All Posts, Sarah Long, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Katie Godfrey | Dec 16, 2020 | All Posts, Katie Godfrey, Self Care
For those with families, finding time to spend by ourselves can be hard right now. Many children are remote learning right now so they are home all of the time. Many parents are working from home. With all of this intentional and unintentional family time, how does...
