by CJ Clinkscales | Oct 24, 2024 | CJ Clinkscales, Self Care
As the world prepares for an election year, the air often buzzes with heightened emotions, diverse opinions, and intense discussions. While engaging in political discourse can be a crucial aspect of civic participation, it can also lead to significant stress, anxiety,...
by AJ Grovert | Oct 22, 2024 | AJ Grovert, Self Care
Two major hurricanes back to back. Wars across the globe. Famine in Sudan. Political unrest. An approaching election. The barrage of bad news feels relentless. Every headline, every talking head on TV, every push notification, or yet another panicked Instagram reel,...
by Sarah Long | Oct 17, 2024 | Sarah Long, Self Care
As we head into another election season, it’s hard not to feel the weight of the stress and anxiety that seems to be permeating our country. The political climate is increasingly charged, the headlines are relentless, and it seems like every day brings new reasons...
by Joey Tadie | Sep 10, 2024 | EMDR and Trauma Recovery, Joey Tadie, Self Care
Life is challenging, and there are many moments when we need to access our internal psychological resources to help us combat stress, manage insecurity, or increase our ability to take on challenging experiences. Different situations place different demands on us, and...
by Jenn Kloewer | Aug 21, 2024 | Jenn Kloewer, Self Care, Trauma Sensitive Yoga
What is Trauma-Sensitive Yoga and How it Can Help? Trauma can affect us in many different ways. Often, we store our trauma in our bodies without knowing it, and it can get stuck. Yoga can help release some of that built-up stagnation. Another common experience for...
by Joey Tadie | May 3, 2024 | Breaking Bad Habits, Healthy Relationships, Joey Tadie, Self Care
Once, two lumberjacks were tasked with chopping wood for ten hours every day. One lumberjack chopped constantly throughout the ten hours and never paused or took a break. The other lumberjack chopped wood for nine hours, but every day, he also took one hour off in the...
