Coping With Grief During the Holidays
By Kendra Doukas, LMFT Depending on where you are along your grief journey you will most likely notice yourself thinking more and thus missing your deceased loved one during the holidays. It is also natural for us to reflect on those we’ve lost, even if it has been...
5 Strategies for Healthy Co-Parenting During the Holidays
By Chelsea Towler Campbell, PsyD The holidays represent a magical time of year filled with family, traditions, gifts, and celebration. However, there can also be a lot of stress associated with the holidays, especially if you are trying to collaborate with a...
Engaging Imaginative Play for Children
Dr. Katie Godfrey, LMFT Imaginative play is so fun and helpful for children in many different ways. However, parents are oftentimes at a loss as to how to encourage this, especially with screen time being so enticing to children. Here are some benefits to imaginative...
Is Couples Therapy Only for Married Couples?
By Chelsea Towler Campbell There are many types of therapy offered by the mental health community – trying to find the right therapy can often seem like a daunting task. When it comes to couples therapy, I have found that “couples therapy” is often thought of as...