Holiday Communication Toolkit: Strengthen Relationships Amid Stress
The holiday season is often seen as a time of joy, love, and connection—but for many couples, it can also bring tension, stress, and difficult conversations. From navigating interactions with in-laws to managing differing family traditions or the pressure of holiday...
How to Have Difficult Conversations with Loved Ones During a Tense Political Season
Election season often brings a noticeable increase in societal tension. Passions flare as political ads dominate the airwaves, and conversations, debates, and even conflicts arise as the country grapples with its next steps. While this fervor permeates our culture,...
Understanding Family Therapy for Adult Relationships: Benefits and Impact
As a Licensed Marriage and Family Therapist, I have focused on providing support for families for over twenty years. Although not the first thing clients often consider, I’m incredibly passionate about family therapy with adult family members. I view my role as...
Back to School and Co-Parenting
The mornings are cool, the days are hot and there is a buzz in the air. It’s a time of new hopes and dreams, new beginnings and cold feet. Whether or not it is your child’s first year of school or they are well into their school years, the beginning of a new school...