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What is Fight, Flight, Freeze? A Brief Definition of the Stress Response System with Mindfulness Exercises to Help You Relax

What is Fight, Flight, Freeze? A Brief Definition of the Stress Response System with Mindfulness Exercises to Help You Relax

by Kendra Doukas | Apr 27, 2020 | All Posts, Erin Jacklin, Kendra Doukas, Self Care

During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
True Confession: I’m a Therapist and I Am Not Interested Your Happiness

True Confession: I’m a Therapist and I Am Not Interested Your Happiness

by Erin Jacklin | Feb 19, 2020 | All Posts, Demystifying Therapy, Erin Jacklin

The Pursuit of Happiness is a Trap I sometimes find myself telling my clients, “I am not trying to help you feel happy.” I don’t say this because I am callus, I say it because I see the hunt for happiness as a trap. The pursuit of happiness is an empty promise....

Introducing Gift Giving to Children

by Jenn Kloewer | Dec 19, 2019 | All Posts, Erin Jacklin, Jenn Kloewer, Parenting Advice, Pregnancy, Postpartum, and New Parenthood

Surviving the Morning Routine with Kids

Surviving the Morning Routine with Kids

by Erin Jacklin | Nov 12, 2019 | All Posts, Breaking Bad Habits, Erin Jacklin, Family Dynamics, Healthy Relationships, Parenting Advice

As a psychologist who specializes in helping families, one of the most common complaints I hear from parents is that their morning routine with their kids is miserable. Too often parents find themselves becoming frustrated, and even yelling at their kids in the rush...
How Assessment Helps Children

How Assessment Helps Children

by Erin Jacklin | Aug 27, 2018 | All Posts, Demystifying Therapy, Erin Jacklin, Parenting Advice

Children’s Assessment at The Catalyst Center By Erin Jacklin, PsyD Did you know that Collaborative Therapeutic Assessment can be a brief, intensive way to make powerful positive changes in your child’s life? The impact of a well done assessment is that you have a...
Why Are We Obsessed With Social Media?

Why Are We Obsessed With Social Media?

by Erin Jacklin | Nov 13, 2017 | All Posts, Erin Jacklin, Healthy Relationships

By Dr. Erin Jacklin Our culture’s current obsession with Facebook/Twitter/Tumbler and the like is related to our natural desire to be witnessed. And yet interacting with our community in this format leaves many of us feeling hollow and disconnected. I can’t tell you...
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