by Erin Jacklin | May 13, 2020 | All Posts, Anxiety & Depression
The looming uncertainty caused by Covid-19 is understandably contributing to heightened stress levels. Stress, maybe now more than ever, may be a constant presence in our lives, but there are things that we can do to counteract the negative effects it can have on us....
by Chelsea Campbell | May 4, 2020 | All Posts, Anxiety & Depression, Chelsea Campbell
If you or someone you love has struggled with Anxiety, you know how debilitating it can be. Anxiety can impact many areas of life – work, relationships, parenting – it can even seep into leisure time! In this article, I’d like to share some information about what...
by Joey Tadie | Nov 27, 2019 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
The holidays are often a time when social gatherings, parties, and family events can take over the months of November and December. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are...
by Katie Godfrey | Oct 9, 2019 | All Posts, Anxiety & Depression, Katie Godfrey
Heading into the cooler, darker months can be challenging. The changes in mood some people experience are thought to be caused by changes in our exposure to light. You may notice yourself sleeping too much, having less energy, eating too much, feeling hopeless,...
by Joey Tadie | Oct 3, 2019 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery, Family Dynamics, Healthy Relationships, Joey Tadie, Pregnancy, Postpartum, and New Parenthood
At The Catalyst Center, we aim to offer high quality service to our clients while also offering them a variety of treatment options. These include various forms of talk therapy, group therapy, Psychological Assessment, Neurofeedback, and Eye Movement Desensitization...
by Kendra Doukas | Jul 18, 2019 | All Posts, Anxiety & Depression, Kendra Doukas, Parenting Advice, Pregnancy, Postpartum, and New Parenthood
By Kendra Doukas, LMFT It is a common belief that no loss is as hard as losing a child. It is therefore interesting that we do such a poor job in supporting parents who have lost a pregnancy or an infant. Paradoxically, the losses that we as a society are most phobic...
