Dealing with Covid-19 with Children
It is a great idea to talk to kids of all ages about germs and why we shouldn’t put everything in our mouths in general. With very young kids you don’t need to explain the details of the current coronavirus pandemic specifically, it is too complex for them to...
Face Your Fears
What is the single most important thing you would do for yourself today if you weren’t afraid? This question plays on the fantasy of being completely free of fear, and can highlight your heart’s deepest desires. There is so much you might try if fear was not stopping...
How EMDR Can Help with Grief and Loss
After a major loss in our lives, we can feel shattered. Losing a marriage, having a miscarriage, or experiencing the death of a loved one can leave us emotionally, and sometimes physically, wrecked. Grief is the process of fully experiencing the loss and making...
The Process of Eating Disorder Recovery
“What does recovery look like?” “How do I get rid of the eating disorder?” “If I mess up, does that mean I’m a failure, or that I won’t get better?” Common themes in therapy include: what eating disorder recovery is like, what is possible, and how to ‘get there’....