by Erin Jacklin | Jul 15, 2020 | All Posts, Erin Jacklin, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Erin Staniszeski | Jul 13, 2020 | All Posts, EMDR and Trauma Recovery, Erin Staniszeski
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective trauma treatments available. There is a great deal of research that validates the approach and it is being more widely used by therapists on many different conditions. Erin Staniszeski,...
by Sarah Long | Jul 10, 2020 | All Posts, Sarah Long, Self Care
The last few months have been a blur. With the presence of COVID-19, our country faces loss and illness of loved ones, isolation, unprecedented changes in daily life, financial stress, and great uncertainty as we look ahead. Recent incidents of police brutality have...
by Mary Miller | Jul 8, 2020 | All Posts, Mary Miller, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Karmen Thulin | Jul 6, 2020 | All Posts, Breaking Bad Habits, Karmen Thulin
The pandemic, subsequent lockdown and stay at home measures has meant not only that our lifestyles have changed, but that our relationships are changing as well. The amount of time we spend with our partners has dramatically increased – for those of us who have...
by Mary Miller | Jul 3, 2020 | All Posts, Anxiety & Depression, Mary Miller
Imagine you are driving in your car down the road on a clear day. You are navigating from point A to point B and can clearly see the road ahead and can anticipate when you need to turn. It seems so easy and effortless because you know this landscape and you trust...
