by Chelsea Campbell | Oct 9, 2020 | All Posts, Chelsea Campbell, Self Care
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –The Dalai Lama The turmoil we are currently experiencing as a nation and world is impossible not to internalize to some extent. Stress, Anxiety, Depression,...
by Katie Godfrey | Oct 7, 2020 | All Posts, Katie Godfrey, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Sarah Long | Oct 2, 2020 | All Posts, Pregnancy, Postpartum, and New Parenthood, Sarah Long
When I began my training as an eating disorder therapist, I assumed most of my clients would be teenagers or college students. After all, that was what I had seen in the media. I quickly realized this was not the case. It’s actually quite the opposite and eating...
by Lauren Pinneo | Sep 30, 2020 | All Posts, Lauren Jobe, Self Care
Fellow music lovers; this self care moment is for you! Whether it is harnessing the the peaceful calm of YoYo Ma’s cello playing Vivaldi’s Four Seasons, embracing the validation of The Flaming Lips Waiting for Superman, the encouraging motivation of Van Morrison’s...
by Jenn Kloewer | Sep 28, 2020 | All Posts, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood
Sadness Chronic crying Unexplained physical complaints such as headaches, nausea, or pain Suicidal thoughts* Appetite changes Sleep disturbances (other than baby waking) Rapid weight gain or loss Poor concentration or focus A feeling of detachment from baby Feeling...
by Joey Tadie | Sep 25, 2020 | All Posts, Joey Tadie, Parenting Advice, Pregnancy, Postpartum, and New Parenthood, Self Care
Remaining Self-Interested Being a father can be exhausting during normal times. Right now, that point may hit even harder. Nevertheless, I meet many men who feel tension around trying to “not be selfish” and thus deny themselves the self-care that is necessary to...
