by Jenn Kloewer | Dec 30, 2020 | All Posts, Self Care
As we head into the New Year, a time when many resolve to be kinder to themselves, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....
by Joey Tadie | Dec 28, 2020 | All Posts, Demystifying Therapy, Erin Jacklin, Joey Tadie, Self Care
Co-written by Kendra Doukas, Erin Jacklin, and Joey Tadie Questioning whether or not to make a New Years Resolution? Maybe after 2020 you are questioning if this is a good idea as a result of the turmoil of last year. Therapists Joey Tadie, Erin Jacklin, and Kendra...
by Admin | Dec 23, 2020 | All Posts, Sarah Long, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Joey Tadie | Dec 18, 2020 | All Posts, Joey Tadie, Parenting Advice, Pregnancy, Postpartum, and New Parenthood
Life hasn’t stopped for anyone, even when the pandemic unexpectedly disrupted most everything in our world. Our individual lives, struggles, triumphs, and complications all persisted (or have even been exacerbated) as the pandemic has shaped daily life and most things...
by Katie Godfrey | Dec 16, 2020 | All Posts, Katie Godfrey, Self Care
For those with families, finding time to spend by ourselves can be hard right now. Many children are remote learning right now so they are home all of the time. Many parents are working from home. With all of this intentional and unintentional family time, how does...
