The need to be perfect, or perfectionism, is a trait that is often praised. Trying to be perfect may be associated with being a high achiever, being successful, or other qualities that are valued in our culture. You may ask yourself, what’s the problem with...
As we continue to endure the challenges associated with the current pandemic, many of us are trying to decide the best course forward for ourselves and our loved ones. This is becoming particularly complex as we determine how to connect with our loved ones in a way...
Many people are currently holding their breath and scrambling to understand how and what school will look this coming fall. School districts are desperately trying to meet the needs of conflicting interests weighing safety, economic impacts, and meeting varying needs...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
At The Catalyst Center, we greatly understand the importance of attachment, not just between child and parent but also between child and grandparents, extended family, and other loved ones. In our mobile, modern day world, we often live far away from family and loved...
Parents and caregivers have been engaging in skin to skin and loving touch for centuries while caring for and nurturing their children. Infant massage instruction is intended to give caregivers specialized techniques to be utilized as a therapeutic tool. Intentional...