by Dorothy Moon | Jan 24, 2022 | All Posts, Demystifying Therapy, Dorothy Moon
There is a misconception that therapy is a place for people to go to complain or vent. While your therapist is a good person to talk to about what is going on in your life, there is much more to it than that. Complaining stays on the surface and ignores what is...
by Adrienne Long | Jan 6, 2022 | All Posts, Anxiety & Depression, Psychiatry, Self Care
Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...
by Jenn Kloewer | Jan 4, 2022 | All Posts
The Catalyst Center is pleased to welcome Dr. AJ Grovert to our clinical team! AJ has been in practice for over 10 years and specializes in a number of areas such as trauma, perinatal mental health, anxiety spectrum disorders, and emerging adulthood. She also is...
by Joey Tadie | Dec 28, 2021 | All Posts, Anxiety & Depression, Joey Tadie
At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...
by Joey Tadie | Dec 23, 2021 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
The holidays are often a time when invites to social gatherings, parties, and family come flooding in. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are one of those individuals that...
by Chelsea Campbell | Dec 21, 2021 | All Posts, Chelsea Campbell, Family Dynamics, Healthy Relationships, Parenting Advice
The holidays represent a magical time of year filled with family, traditions, gifts, and celebration. However, there can also be a lot of stress associated with the holidays, especially if you are trying to collaborate with a co-parent. It is important for your...
