by Katie Godfrey | Sep 28, 2021 | All Posts, Katie Godfrey, Parenting Advice
This time of year I often hear from parents that their child is struggling behaviorally after school. Oftentimes parents rely on screen time to give their child some down time after school. While this does keep a child quiet and entertained, it is not actually...
by Joey Tadie | Sep 13, 2021 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery, Joey Tadie
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective trauma treatments we at the Catalyst Center have ever witnessed and used in our practice. We have not found a more powerful method to help people truly recover from the...
by Allison Kalivas | Sep 7, 2021 | All Posts, Allison Kalivas
Starting college, transferring to a different school, or returning after summer break are all significant transitions. Attending college can be an exciting time, and like any transition, it can also bring uncertainty, stress, and even emotional overwhelm. As a...
by Allison Kalivas | Aug 30, 2021 | All Posts, Allison Kalivas, Healthy Relationships
If your partner came up to you and asked “what do YOU need right now?”, would you be able to list off things you need or want from them? What if they asked “what do I need to do” or “what did I do wrong?”. Do you find the second set of questions easier to answer? It...
by Allison Kalivas | Aug 24, 2021 | All Posts, Allison Kalivas, Healthy Relationships
Let’s take a minute to note the importance of couples work. Relationship distress can contribute to a decline in physical health and a weakening in mental health for those in the relationship. Virtual couples therapy can be a powerful method for couples to...
by Katie Godfrey | Aug 23, 2021 | All Posts, Anxiety & Depression, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood
Postpartum depression threatens the mother’s and partner’s health, relationship, friendships and careers, as well as the baby’s welfare. Dealing with issues of day-to-day living becomes a special challenge. With patience and understanding, you can give invaluable...
