by AJ Grovert | Feb 2, 2022 | AJ Grovert, All Posts, Demystifying Therapy, EMDR and Trauma Recovery, Family Dynamics, Healthy Relationships
At the end of 2021, Disney released their newest animated feature, Encanto. With music by Lin-Manuel Miranda (Hamilton) you know it’s going to be good but what was less expected was the beautiful and nuanced way the film dealt with the idea of generational trauma...
by Erin Staniszeski | Apr 5, 2021 | All Posts, EMDR and Trauma Recovery, Erin Staniszeski
As a member of the Colorado community, we have too often been shaken by mass shootings. We have witnessed our local store, school, movie theater in the news and thought about how often we shop there and thought “that could have been me. More tragically, we have been...
by Kendra Doukas | Jan 13, 2021 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care
What does it mean to be triggered? Being “triggered” happens when something in your environment causes your central nervous system to go into fight or flight mode thus initiating physiological, emotional, and cognitive changes in your body. These changes cause all...
by Karmen Thulin | Nov 11, 2020 | All Posts, Breaking Bad Habits, Karmen Thulin
Let’s call the pandemic what it is – a traumatic loss, the rug being pulled out from under us, the world changing in the blink of an eye. It’s meant the loss of our social lives, the loss of the comfort of full grocery shelves and reliable mail, the loss of...
by Karmen Thulin | Oct 28, 2020 | All Posts, EMDR and Trauma Recovery, Karmen Thulin
Awareness of trauma symptomatology is important to identify possible long-term effects from traumatic events. It is also important to have this awareness in order to monitor trauma reactivity during treatment; helping you and your therapist to gauge effectiveness,...
