Imagine stepping into the depths of your own mind, confronting the shadows of unimaginable trauma, and emerging transformed—a journey that Holocaust survivor and author Ka-Tzetnik undertook through the lens of LSD therapy, as captured in a groundbreaking film about...
Medical trauma creates change you don’t choose, healing is about creating change you do choose – Michelle Rosenthal Having a medically fragile child is a journey no one chooses. Yet, so many families are impacted by life-ending medical diagnoses, medical...
First Responders often work in high-intensity situations and are at far higher risk for exposure to trauma than most other professions. This risk for trauma exposure only worsened during the COVID-19 pandemic, as many First Responders have been on the front lines of...
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective trauma treatments available. There is a great deal of research that validates the approach and it is being more widely used by therapists on many different conditions. Erin Staniszeski,...
What does it mean to be triggered? Being “triggered” happens when something in your environment causes your central nervous system to go into fight or flight mode thus initiating physiological, emotional, and cognitive changes in your body. These changes cause all...