by Cory Degnen | Jul 8, 2026 | All Posts, Cory Degnen, Personal Growth, Spiritual Exploration
Creativity in Spiritual Practice: Why Growth Requires Both Structure and Flow Dr. Cory Degnen Creativity in spiritual practice often emerges at the exact moment you feel stuck. You’ve been meditating consistently. You followed the instructions. You applied...
by Allison Kalivas | Jun 24, 2026 | All Posts, Allison Kalivas, Personal Growth, Self Care
Mid-Year Mental Health Reset: How to Recenter and Reconnect This Summer Dr. Sarah Long As we leave the frenzy of “Maycember” (that chaotic end-of-school-year stretch that somehow feels longer than December) and step into the slower rhythms of summer, there’s a...
by Cory Degnen | Oct 16, 2025 | All Posts, Cory Degnen, Personal Growth
Confusion is one of the most avoided human experiences—and one of the most essential. We spend so much of life trying to know: to know who we are, what we want, what’s next. Yet being human means not knowing. It means being confused. Somewhere along the way, we lost...
by Joey Tadie | Jun 9, 2025 | EMDR and Trauma Recovery, Joey Tadie, Trauma Recovery
Imagine a young elephant tethered to a stake in the ground by a heavy chain. At first, the elephant resists—pulling, struggling, testing the boundaries. Nevertheless the chain holds firm. Over time, the elephant stops trying, accepting the limits as reality....
by Susan Smith | Mar 14, 2025 | Demystifying Therapy, Internal Family Systems (IFS), Susan Smith
Peace is this moment without judgment. That is all. This moment in the Heart-space where everything is welcome.— Dorothy Hunt In 2020, as a seasoned psychotherapist, I completed my Level 1 training with the Internal Family Systems (IFS) Institute. Despite my...
