by AJ Grovert | Oct 22, 2024 | AJ Grovert, Self Care
Two major hurricanes back to back. Wars across the globe. Famine in Sudan. Political unrest. An approaching election. The barrage of bad news feels relentless. Every headline, every talking head on TV, every push notification, or yet another panicked Instagram reel,...
by Libby Korell | Jul 2, 2024 | Demystifying Therapy, Libby Korell, Trauma Recovery
Women are often expected to juggle multiple roles, constantly striving to meet the demands of being a daughter, partner, mother, employee, sister, and more. This balancing act often leads to women prioritizing others over themselves, which can result in stress and...
by AJ Grovert | Oct 16, 2023 | AJ Grovert, All Posts, Demystifying Therapy, Self Care
An earthquake in Morocco. Wildfires in Canada. Flooding in Manhattan. A pandemic. More terrorist attacks. Another war. The barrage of bad news feels endless. Every headline, every talking head on TV, every push notification on our phones, or panicked Instagram...
by Dorothy Moon | Nov 23, 2022 | All Posts, Anxiety & Depression, Demystifying Therapy, Dorothy Moon, Family Dynamics, Healthy Relationships, Self Care
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
by Kendra Doukas | Oct 28, 2020 | All Posts, Erin Jacklin, Kendra Doukas, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
