Women are often expected to juggle multiple roles, constantly striving to meet the demands of being a daughter, partner, mother, employee, sister, and more. This balancing act often leads to women prioritizing others over themselves, which can result in stress and...
An earthquake in Morocco. Wildfires in Canada. Flooding in Manhattan. A pandemic. More terrorist attacks. Another war. The barrage of bad news feels endless. Every headline, every talking head on TV, every push notification on our phones, or panicked Instagram...
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
I am hearing from mom friends and family members who are beyond burned out. We are not meant to be mothering in isolation. It is so hard to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults....