Person-Centered Care: The Foundation of Healing
Scientific progress has helped uncover remarkably effective ways for treating a multitude of mental health challenges, yet even the most cutting-edge therapeutic modalities are only as effective as the emotional space in which they’re offered. That’s why, at the heart...
Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration
At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to uncover and reprocess outdated beliefs. These intensives can be life-changing, helping clients move from internalized...
Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change
You’re Not Imagining It—Weekly Therapy Sometimes Isn’t Enough Many of our clients have already done meaningful therapy work. They’ve uncovered patterns, learned skills, and developed insight. But even with all of that progress, something still feels stuck. Just as you...
The Stories We Tell: How Thoughts Shape Reality
Imagine a young elephant tethered to a stake in the ground by a heavy chain. At first, the elephant resists—pulling, struggling, testing the boundaries. Nevertheless the chain holds firm. Over time, the elephant stops trying, accepting the limits as reality....