Is Intensive Therapy Right for You? How It Compares to Weekly Sessions
You Know Therapy Is Helpful—But Maybe Not in the Way It’s Currently Offered We often hear from clients who feel stuck—not because therapy isn’t working, but because the structure of weekly 50-minute sessions doesn’t give them the depth or momentum they’re craving....
Person-Centered Care: The Foundation of Healing
Scientific progress has helped uncover remarkably effective ways for treating a multitude of mental health challenges, yet even the most cutting-edge therapeutic modalities are only as effective as the emotional space in which they’re offered. That’s why, at the heart...
Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration
At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to uncover and reprocess outdated beliefs. These intensives can be life-changing, helping clients move from internalized...
Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change
You’re Not Imagining It—Weekly Therapy Sometimes Isn’t Enough Many of our clients have already done meaningful therapy work. They’ve uncovered patterns, learned skills, and developed insight. But even with all of that progress, something still feels stuck. Just as you...