by Sarah Long | Jan 26, 2026 | All Posts, Anxiety & Depression, In Times Like These, Sarah Long, Trauma Recovery
Holding Fear and Grief Without Collapsing: Staying Human in Violent Times Dr. Sarah Long I almost didn’t write this. Not because it doesn’t matter—but because it feels really hard to find the right words. There’s also a particular kind of fatigue and helplessness that...
by Sarah Long | Jan 16, 2026 | All Posts, Assessment, Neurodivergence, Sarah Long, Trauma Recovery
Is It ADHD or Something Else? Understanding ADHD Mimickers Dr. Sarah Long At The Catalyst Center, we often work with individuals and families who are trying to understand whether ADHD is truly the best explanation for attention and executive functioning challenges —...
by Erin Jacklin | Jan 13, 2026 | All Posts, Erin Jacklin, Trauma Recovery
Trauma Isn’t Everything: Reclaiming Our Human Resilience Dr. Erin Jacklin Trauma Isn’t Everything—But It Is Part of Being Human In recent years, trauma has become one of the most common lenses through which we understand mental health. The idea that “trauma is...
by Heidi Streicher | Jan 8, 2026 | All Posts, Demystifying Therapy, Heidi Streicher, Trauma Recovery
Stories in Therapy: My Journey and How Narrative Shapes My Work Heidi Streicher The Beginning of my Story as a Therapist When reflecting on what exactly led me to pursue a doctorate degree in psychology, the full answer is interwoven with many life events and choices...
by Erin Wyatt | Nov 21, 2025 | All Posts, Erin Wyatt, Somatic Experiencing, Trauma Recovery
Somatic Experiencing for Trauma Healing Erin Wyatt, PMHNP-BC Somatic Experiencing: A Gentle, Body-First Path to Healing Trauma When I sit with clients, I’m always reminded that trauma doesn’t live in our thoughts alone. It lives in the body—through breath, tension,...
by Joey Tadie | Nov 8, 2025 | All Posts, Heidi Streicher, Joey Tadie, Trauma Recovery
The Safety Net of Supervised Healing Beginning trauma therapy can feel both hopeful and intimidating. You may know it’s time to face painful memories—yet worry about how you’ll feel revisiting them. That’s why the structure of therapy—the safety, pacing, and support...
