Somatic Experiencing for Trauma Healing Erin Wyatt, PMHNP-BC Somatic Experiencing: A Gentle, Body-First Path to Healing Trauma When I sit with clients, I’m always reminded that trauma doesn’t live in our thoughts alone. It lives in the body—through breath, tension,...
The Safety Net of Supervised Healing Beginning trauma therapy can feel both hopeful and intimidating. You may know it’s time to face painful memories—yet worry about how you’ll feel revisiting them. That’s why the structure of therapy—the safety, pacing, and support...
I remember the first time I witnessed a skilled dream analysis. The impact of watching a master at work sent shivers of inspiration through me. My professor leaned back in his chair and said, “I’m going to close my eyes for the entirety of this. It helps me enter the...
At The Catalyst Center, we believe mental health care should be accessible and affordable—without compromising quality. That’s why we’re proud to offer low cost therapy in Denver with one of our advanced graduate student clinicians, Heidi Streicher, MA. Heidi brings...
Since the beginning of the school year, communities across the United States have been shaken by multiple school shootings — including the tragic event this week at Evergreen High School and, earlier this school year, a shooting at Annunciation Catholic School in...
You Know Therapy Is Helpful—But Maybe Not in the Way It’s Currently Offered We often hear from clients who feel stuck—not because therapy isn’t working, but because the structure of weekly 50-minute sessions doesn’t give them the depth or momentum they’re craving....
