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Is EMDR Different Than Talk Therapy?

Is EMDR Different Than Talk Therapy?

by Joey Tadie | Jul 24, 2024 | Demystifying Therapy, EMDR and Trauma Recovery, Joey Tadie

There are many approaches to therapeutic work. Two popular modalities are talk therapy and Eye Movement Desensitization and Reprocessing (EMDR). They work well in tandem, but there are distinctive differences in how these treatments look and feel in the therapy room....
Medication management vs. Psychiatry

Medication management vs. Psychiatry

by Adrienne Long | Jul 22, 2024 | Adrienne Long, Demystifying Therapy, Medication Management, Psychiatry

What are the differences between Medication Management and Integrative Psychiatry? As a psychiatric nurse practitioner, clients and other mental health providers often ask me what the difference is between medication management and integrative psychiatry. This is a...
How Does ADHD Help Women Thrive in Athletics? Insights for Women in Sports

How Does ADHD Help Women Thrive in Athletics? Insights for Women in Sports

by Allison Kalivas | Jul 12, 2024 | Allison Kalivas, Assessment, Demystifying Therapy, Psychiatry

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood and can present unique challenges and strengths. It is also more common than many people realize. By exploring what ADHD is, how it manifests differently in women, and how it can both benefit...
What is Polyvagal Theory and How Does It Affect Us?

What is Polyvagal Theory and How Does It Affect Us?

by Joey Tadie | Jul 9, 2024 | Demystifying Therapy, Joey Tadie, Neurofeedback, Trauma Recovery

Have you ever wondered why you sometimes feel calm and relaxed in certain situations but anxious and stressed in others? Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats. This theory, developed...
The Many Hats Women Wear

The Many Hats Women Wear

by Libby Korell | Jul 2, 2024 | Demystifying Therapy, Libby Korell, Trauma Recovery

Women are often expected to juggle multiple roles, constantly striving to meet the demands of being a daughter, partner, mother, employee, sister, and more. This balancing act often leads to women prioritizing others over themselves, which can result in stress and...
More Than a Diagnosis: Benefits of Psychological Assessment

More Than a Diagnosis: Benefits of Psychological Assessment

by AJ Grovert | Jun 11, 2024 | AJ Grovert, All Posts, Assessment, Demystifying Therapy

In mental health care, psychological assessment serves as a cornerstone for understanding, diagnosing, and effectively treating a wide range of psychological conditions. Through a collaborative psychological assessment, individuals gain clarity, validation, and the...
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