How Does ADHD Help Women Thrive in Athletics? Insights for Women in Sports
ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood and can present unique challenges and strengths. It is also more common than many people realize. By exploring what ADHD is, how it manifests differently in women, and how it can both benefit...
What is Polyvagal Theory and How Does It Affect Us?
Have you ever wondered why you sometimes feel calm and relaxed in certain situations but anxious and stressed in others? Polyvagal Theory offers a compelling explanation to help us understand how our bodies discern safety from perceived threats. This theory, developed...
The Many Hats Women Wear
Women are often expected to juggle multiple roles, constantly striving to meet the demands of being a daughter, partner, mother, employee, sister, and more. This balancing act often leads to women prioritizing others over themselves, which can result in stress and...
More Than a Diagnosis: Benefits of Psychological Assessment
In mental health care, psychological assessment serves as a cornerstone for understanding, diagnosing, and effectively treating a wide range of psychological conditions. Through a collaborative psychological assessment, individuals gain clarity, validation, and the...