by Katie Godfrey | Oct 14, 2020 | All Posts, Katie Godfrey, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Chelsea Campbell | Oct 9, 2020 | All Posts, Chelsea Campbell, Self Care
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –The Dalai Lama The turmoil we are currently experiencing as a nation and world is impossible not to internalize to some extent. Stress, Anxiety, Depression,...
by Katie Godfrey | Oct 7, 2020 | All Posts, Katie Godfrey, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Lauren Pinneo | Sep 30, 2020 | All Posts, Lauren Jobe, Self Care
Fellow music lovers; this self care moment is for you! Whether it is harnessing the the peaceful calm of YoYo Ma’s cello playing Vivaldi’s Four Seasons, embracing the validation of The Flaming Lips Waiting for Superman, the encouraging motivation of Van Morrison’s...
by Joey Tadie | Sep 25, 2020 | All Posts, Joey Tadie, Parenting Advice, Pregnancy, Postpartum, and New Parenthood, Self Care
Remaining Self-Interested Being a father can be exhausting during normal times. Right now, that point may hit even harder. Nevertheless, I meet many men who feel tension around trying to “not be selfish” and thus deny themselves the self-care that is necessary to...
by Kendra Doukas | Sep 23, 2020 | All Posts, Kendra Doukas, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
