Self Care Series: Calming Grounding Techniques
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Self Care Series: Channeling the Healing Power of Music
Fellow music lovers; this self care moment is for you! Whether it is harnessing the the peaceful calm of YoYo Ma’s cello playing Vivaldi’s Four Seasons, embracing the validation of The Flaming Lips Waiting for Superman, the encouraging motivation of Van Morrison’s...
Tips for New Fathers to Manage the Exhaustion of Parenting
Remaining Self-Interested Being a father can be exhausting during normal times. Right now, that point may hit even harder. Nevertheless, I meet many men who feel tension around trying to “not be selfish” and thus deny themselves the self-care that is necessary to...
Self Care Series: Teaching Mindfulness to children with Cosmic Kids’ “Be the Pond” Video
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...