Coping After the Evergreen High School Shooting: Support for Students and Families
Since the beginning of the school year, communities across the United States have been shaken by multiple school shootings — including the tragic event this week at Evergreen High School and, earlier this school year, a shooting at Annunciation Catholic School in...
Is Intensive Therapy Right for You? How It Compares to Weekly Sessions
You Know Therapy Is Helpful—But Maybe Not in the Way It’s Currently Offered We often hear from clients who feel stuck—not because therapy isn’t working, but because the structure of weekly 50-minute sessions doesn’t give them the depth or momentum they’re craving....
Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change
You’re Not Imagining It—Weekly Therapy Sometimes Isn’t Enough Many of our clients have already done meaningful therapy work. They’ve uncovered patterns, learned skills, and developed insight. But even with all of that progress, something still feels stuck. Just as you...
The Stories We Tell: How Thoughts Shape Reality
Imagine a young elephant tethered to a stake in the ground by a heavy chain. At first, the elephant resists—pulling, struggling, testing the boundaries. Nevertheless the chain holds firm. Over time, the elephant stops trying, accepting the limits as reality....