Shame and guilt are often used interchangeably in our casual conversations to describe uncomfortable feelings. Although it can be difficult to separate them, psychological research has shown they are distinct and can serve different purposes. Shame has been described...
At The Catalyst Center, we greatly understand the importance of attachment, not just between child and parent but also between child and grandparents, extended family, and other loved ones. In our mobile, modern day world, we oftentimes live far away from family and...
Bullying is a major issue for children and teens today. Schools have started to take a more serious approach when dealing with bullying, but even so it seems that bullying situations are not accurately identified and sometimes not addressed adequately. Other...
“Just wanted to reach out and share one way I noticed that Neurofeedback has really been helping me with stress management: My kids have a snow day today. Usually (as you know) this would be a big ugh! because my partner and I both work so we have to scramble to...
Seasonal shifts and changes can be challenging for some people, especially those who struggle with Depression. For some people, they notice a seasonal change in their mood. Historically, this was called Seasonal Affective Disorder. In the latest edition of the...
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....