18 Activities To Try If You Are Solo During Quarantine
Solo during quarantine? Here are a list of things to entertain yourself beyond binge watching television. Use this time to focus on you or reconnect with yourself Journal Write/Draw/Paint Learn something new, like an instrument, a language, or recipe Read that book...
Spring is Coming: A Five-Senses Backyard Hunt
“Spring is coming, spring is coming birdies fill the air weave together straw and feather each one doing their share” This time of year always reminds of the song Spring is Coming* (Charles L. Minturn, 1914) from my daughter’s preschool days. With the first signs...
How to Keep School-Aged Children Busy When You Need to Work From Home
For school-aged children, creating structure might be helpful. Try to mirror the structure of their typical school day. For example, you could have a schedule in 45-minute to one-hour increments. This is usually a good amount of time for school-aged children to be...
What is Teletherapy or Virtual Therapy?
The Catalyst Center recognizes that this is an incredibly complex time with multiple major events coinciding in stressful ways. We are all experiencing unprecedented types of challenges, stressors, and uncertainty about the future. At a time like this, it is easy to...