How to Support Your Partner Through a Death-Related Loss
This is a time in our history that seems to be full of loss. We are experiencing layers upon layers of losses causing a greater difficulty in processing through grief. It can be difficult to know how to support your partner when they incur a death-related loss during...
4 Simple Tips to Optimize Mental Health
June is Men’s Mental Health Month, which is a good opportunity to take a look at patterns and habits to see where we can better optimize our health and relationships. This is especially useful as we consider how to manage the multitude of stressors present in our...
Self Care Series: Mindful Self-Compassion
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
9 News Interview Featuring Kendra Doukas, LMFT
Recently, Kendra Doukas, LMFT and therapist at the Catalyst Center was interviewed by 9 News in connection with LetsTalkColorado.org about grief and loss during Covid-19. Follow the link to read the article: How to be there for others when COVID-19 keeps us apart...