Self Care Series: Abdominal Breathing
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
Five Answers to Common Questions About EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective trauma treatments available. There is a great deal of research that validates the approach and it is being more widely used by therapists on many different conditions. Erin Staniszeski,...
Compassion fatigue: A note for Front-Line Workers, Mental Health Providers, Activists, and Caregivers
The last few months have been a blur. With the presence of COVID-19, our country faces loss and illness of loved ones, isolation, unprecedented changes in daily life, financial stress, and great uncertainty as we look ahead. Recent incidents of police brutality have...
Self Care Series: Pain and Tension Reduction Technique Using Color Imagery
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...